Patient education.
Evidence-based guides on recovery and rehab.
Plantar Fasciitis Symptoms, Causes, and Treatment
Are you experiencing heel pain when you take your first steps in the morning or after standing or walking for a long time? You might be suffering from plantar fasciitis.
7 Plantar Fasciitis Exercises That Relieve Pain
Plantar fasciitis is a common foot condition that can cause a great deal of discomfort and pain. Here are seven effective exercises you can do at home.
Plantar Fasciitis Taping: Complete Guide
Taping can be a game changer for plantar fasciitis. If done right, it can provide immediate pain relief and make your life a lot easier.
Running With Plantar Fasciitis: Complete Guide
As a runner, there's nothing quite as frustrating as having to take a break from training due to an injury. Here's how to manage it and get back to running.
What Not to Do With Plantar Fasciitis
Plantar fasciitis can be debilitating. Avoid these common mistakes and ineffective treatments that only provide short-term relief.
Heel Spurs: Symptoms, Causes, and Treatment
Are you experiencing sharp, stabbing pain in your heel? You might be suffering from heel spurs, a common condition affecting the heel bone.